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Good Health and Charity….
Posted By Sabine
What does charity have to do with good health you wonder?
Often when we help others or engage in activities that help others it makes us feel better as well – and with feeling better comes better health!
Well, there are so many good causes that deserve your help these days. Beyond the power of your budget there can be an even more powerful donation you can give: your time, your talents, and yourself.
A look through your newspaper shows you there are many deserving charities that are working hard to raise money. You can donate your time and your own personal talents.
Setting up, cleaning up, waiting on tables and generally running back and helping at a fundraiser might lift your spirit and make you feel good. And with feeling good, good health comes easier.
If you want to get into the swing of exercise, a perfect solution is a charity athletic fundraiser. These are ways you can donate yourself, and in a capacity far greater than your budget might allow. There are many functions, such as Relay for Life, where you can find people willing to sponsor you in your activity, in other words, every lap you walk your sponsors pony up a specific amount of money. So, if you have ten sponsors, every lap you walk makes ten donations more than if you only walked on your own or if you wrote out a check only. How exhilarating to feel such an accomplishment! It may even inspire you to walk another lap or two.
If walking isn’t your speed, you will find that there are many charity runs and marathons in which to participate. There are many cities and towns, especially in the beautiful Northwest, which sponsor a number of these events every summer, usually timed to coincide with their festivals. These runs become bigger every year, as the participants get to run through some really wonderful scenery, and many people travel to meets such as these. Some of the larger charities sponsor their own runs. For those not so physically ambitious, Fun Runs are also becoming quite popular. You can even run in a costume if you feel so inclined!
Just about any physical activity can be an inspiration for a charity athletic fundraiser. Softball, soccer, and football games are popular choices, as are tennis and golf. One activity that may not be thought of as athletic is dancing. A dance floor under a warm summer night with live music can attract a crowd. If you have access to a high school gym or a similar space, a ‘40s jitterbug theme, ‘50s sock hop, or ‘80s dance night can be maximum fun and make good money for your charity. Dancers can be charged admission, and the sponsorship idea can work there as well. And if you don’t really think of dancing as athletic, just see how you feel after a night of rock and roll!
If your town has a number of beautiful gardens, lovely old houses, or art galleries, a sponsored walk encompassing any of these locales is a little bit of aerobic exercise and a pleasure for the senses.
Speaking of the heart, it will do yours good. The feeling of joy and accomplishment will
not only lift your heart, but your spirit as well.
The sense of being part of a larger good is one of your rewards for volunteering.
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